Tips and tricks on how to get rid of bad breath once and for all

We’ve all had those moments when our breath seems to have a foul odor, and let’s face it—it’s not just a problem for us, but also for those around us, right?

Bad breath, also known as halitosis, is often caused by bacteria in the mouth. Poor oral hygiene, certain food choices, smoking, alcohol consumption, tooth decay, and oral infections are common culprits. Statistics show that 5 to 60% of people worldwide experience bad breath at some point.

While personal hygiene plays a significant role, there are times when, in a rush to get somewhere, we might find ourselves struggling with bad breath. Fortunately, there are effective ways to combat it quickly.

Viral Strange has gathered 5 easy ways you can get rid of bad breath in a blink of an eye.

1. Drink a lot of water

Staying hydrated by drinking plenty of water can help reduce bad breath. Water helps keep your mouth moist, which in turn supports saliva production. Saliva naturally combats the bacteria responsible for bad odors, so drinking water when your mouth feels dry can help prevent unpleasant breath.

2. Chew herbs like mint, basil, or clove

Herbs, like mint, can be a quick and effective way to freshen your breath. While the effect may not last long, chewing on herbs helps mask bad breath and provides a refreshing feeling.

3. Have an apple

Apples are packed with oxidized polyphenols that can help eliminate bad breath. Eating an apple not only freshens your breath but also helps clean your teeth naturally.

4. Suck a lemon

You might cringe at the thought of sucking on a lemon, but it’s surprisingly effective for bad breath. Lemons help kill the bacteria causing that foul odor and are also great for your health. You can suck on one directly or dilute it with water—either way, it’s a natural remedy!

5. Take a breath gel or spray with you

Breath gels or sprays are a quick and convenient solution for bad breath. If you have difficulty chewing gum, these products are a great alternative. You can carry them with you and use them whenever needed for a fresh breath boost on the go.